Lose Weight, the MVC Way

With another year gone, thousands upon thousands of people will all have made the same news years resolution; eat healthy and get in shape. Having already covered how to get in shape this new year for men, it was only fair to offer a female friendly version, complete with links to the best deals that can help you get, and stay on track.

If you are serious about getting into shape, then you will understand when I tell you that you simply cannot, as hard as you try, hope to shed the pounds by avoiding exercise. Join a gym and speak to them about the possibility of extra help from a personal trainer.

Even if you can’t afford the services of a personal trainer, you will be set up with a training programme to tailor your needs upon your registration.

If you lack the commitment then why not get a friend to join you? Fitness First are running an exclusive 3 day trial membership, meaning that if you opt to back out, you aren’t tied past those three days.

If the cost of living and the VAT increase has severely damaged your purse, then a contract based gym membership isn’t for you. But fret not, there are still plenty of ways to shed the pounds without the use of hi-tech machines.

Why not visit our Intersport page and make the most of our 10% discount code by purchasing some running gear? From trainers to sports clothing, Intersport have it all. Gear up and take a short run around the corner. Slowly but surely, you will begin to build up stamina and have the ability to run that same route two, three or four more times with ease.

Or why not invest in a bike from Cyclecube, who are running some great offers throughout January. Trade in mechanised transport for good old fashioned elbow – or knee – grease. A cycle to work and back will not only increase your fitness, but builds physical conditioning, while simultaneously toning.

However, there is no use going through the daily ritual of exercise if you aren’t eating properly. Having the necessary will power to cut out the naughty foods can be difficult, especially when you have grown accustomed to them over the festive period. So get a little extra help this year with Weight Watchers!

As the weight loss experts, you will learn how to lose weight and how to keep it off. Their philosophy is a combination of healthy eating, activity and small changes in behaviour along with group support to reach your goal weight. Now, with their new ProPoints plan, it’s now even easier to make the right food and activity choices for you to succeed in your weight loss.

The new ProPoints plan is doable and easy, by enabling you to create a calorie deficit. Simply take in enough calories through food and drink to get through the day; sacrificing colorific meals more suitable, high protein replacements. The ProPoints plan helps you to achieve this and still allows you to eat the food you enjoy, stay satisfied and live life your way.

Upon starting your diet you will receive a ProPoints budget for the week. This consists of a daily allowance – based on your gender, age, weight and height – that ensures you’re eating enough for good health. What’s more, you get a weekly allowance which you can use as and when you like over the week. This can be saved for a special occasion, blown on a night out or divided up across the week to allow for bigger portions every day.

And the best thing about it? Well, MVC have teamed up with Weight Watchers to get you an Exclusive Saving of over 50% off when you Buy the 3 Month Plan. So what are you waiting for, make the most of these offers and get going!

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